Find Is Betterhelp Worth It 2023

by

This alternative imitates the comfort of texting a buddy . Is Betterhelp Worth It…who immediately understands.

You can head to the calendar and schedule a live chat session with your therapist if you do not like waiting hours for a response.

 

” Making a note of your thoughts is a helpful exercise for all sort of circumstances,” Imrie says. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can assist bring a lot of clarity and understanding.”

For those who choose resolving issues aloud, it’s possible to arrange an hour-long telephone call with your therapist.

The system doesn’t share your personal telephone number with the counselor and whatever is done through the app.

Live video session

If you’re somebody who takes pleasure in in person conversation, you can also arrange a video session with your therapist. Simply visit at your appointment time and your therapist will trigger you to begin the video chat.

Anyway, as it takes place, I am somewhat tweaked in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve struggled with higher-than-seems-normal levels of anxiety, and while I’ve mainly pertained to terms with being jittery and a bit doomy, I certainly wouldn’t mind being less so. I have actually had counselling before, and it does help. Could e-counselling not only re-hinge my mind, but do so without me having to put trousers on and leave the home?

And drawing back from my own (fairly subtle) issues for a moment, could e-counselling be the answer to the psychological health issues intensifying among under-30s? With cuts to mental health services actually starting to bite, digitised therapy could be simply the ticket for young adults who already filter nearly every element of their lives– good friends, work, sex, entertainment– through a screen.

Not everyone is entirely persuaded that shifting mental health care online is the way forward. “For me, what works in therapy is when you meet somebody in person, in the same room,” states London-based psychotherapist Sandra Tapie. “You learn more about not just what it’s like to talk with the person, however how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, however it doesn’t develop the closeness, the intimacy, that actually gets people to open up and explore things.”

” I’ve performed some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s actually important that people who engage in it are aware that it’s a different experience from being in the room with somebody, speaking face-to-face.”

Bbc

” In terms of availability, it’s a great start and definitely better than nothing. It’ll ideally lead them to eventually appearing in the space. Nevertheless, if you’re struggling with relationship concerns, accessory issues, or much deeper problems, it’s much better to be in the room with someone. Skype and the web uses a distance from your counsellor that may not be valuable.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.

If it’s rolled out simply to conserve money and there aren’t critical concerns being asked about these services, that’s not good. Then, I’m constantly very sceptical of people who are either extremely extremely pro or really very against online psychological health care.

Well, if the future of mental healthcare is all about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I decided I ‘d find out what that brave brand-new world would resemble. I signed up for 4 really various online psychological health services– varying in cost from totally free to �,� 100 a month– and ran my anxieties through them all, concurrently, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists?

What I’m doing here is examining my experience of using each mental health service, instead of its efficiency – because even the most wizard-like therapist isn’t going to ‘treat’ you in just one week. I’m merely comparing each service to the experience of sitting in a room and blarting on about yourself to a therapist. If you’re with me, nod. Okay, cool – let’s mental health!

BBC

How does it work?

As seen on FB (by me, anyway), US company is the business leviathan of the e-counselling game. They claim to have 500 licensed counsellors working for them, each with a minimum of 3 years of experience.

After filling in a questionnaire to ascertain what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an immediate messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until one of you ultimately died.

What does it cost?

You get a complimentary seven-day trial – similar to a complimentary Netflix or Amazon Prime trial, except with way more concerns about what your youth resembled. After that, it costs from �,� 24.50 a week for unlimited message-based counselling and one ‘free’ phone session with your counsellor per month. Yeah, I don’t get how it’s free either, but whatever.

How much is BetterHelp monthly?

Filtering that through instant messaging may be valuable if you find the concept of baring your soul to a stranger a bit awks. You will not get the very same connection similar to face-to-face counselling, however the semi-anonymity might make it easier to open up if you have actually been consuming two bottles of rum and dancing around in your dead nan’s wedding dress every night.

She initially ascertained the scale of my anxiety, what triggers it– social situations, meeting individuals for the very first time– and then dived headlong into my fractious youth (divorced moms and dads, stretched familial n modify messages prior to sending them implies you’re unlikely to blurt out something vulnerable and revealing in the heat of the moment. So extensive minutes of realisation may be tough to come by if you can’t get a relaxed circulation going.

Who do I believe it might it be good for?

Anybody with a low-end mental health problem who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and need serious attention (and possibly some meds), most likely isn’t for you

Find Is Betterhelp.Worth It 2023

by

This choice mimics the comfort of texting a buddy . Is Betterhelp.Worth It…who quickly understands.

If you don’t like waiting hours for an action, you can head to the calendar and schedule a live chat session with your therapist.

 

” Writing down your ideas is an useful workout for all kinds of situations,” Imrie states. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a lot of clearness and understanding.”

For those who choose overcoming problems aloud, it’s possible to schedule an hour-long call with your counselor.

The system doesn’t share your personal telephone number with the counselor and whatever is done through the app.

Live video session

If you’re someone who delights in in person conversation, you can also set up a video session with your therapist. Simply go to at your appointment time and your therapist will prompt you to start the video chat.

Anyway, as it takes place, I am a little modified in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve struggled with higher-than-seems-normal levels of anxiety, and while I’ve mostly concerned terms with being jittery and a bit doomy, I definitely would not mind being less so. I have actually had counselling before, and it does help. Could e-counselling not just re-hinge my mind, however do so without me having to put pants on and leave the house?

And pulling back from my own (fairly subtle) concerns for a moment, could e-counselling be the answer to the mental health concerns intensifying amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be just the ticket for young people who currently filter almost every element of their lives– friends, work, sex, entertainment– through a screen.

Not everyone is totally convinced that moving mental health care online is the way forward. “For me, what works in therapy is when you meet somebody in person, in the very same space,” says London-based psychotherapist Sandra Tapie. “You get to know not just what it resembles to talk to the person, but how it feels to be in a room with them. Using Skype is the next best thing: it’s ‘sufficient’, but it does not develop the nearness, the intimacy, that actually gets people to open up and check out things.”

” I’ve carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the exact same thing. It’s truly crucial that individuals who take part in it understand that it’s a various experience from being in the room with someone, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s a good start and certainly much better than nothing. It’ll ideally lead them to ultimately showing up in the room.

In cases of mild depression, the NHS is now directing some patients towards online programmes instead of in person counselling, a phenomenon that worries Dr Balick.

” My fear is that it’s taking place a growing number of for economic reasons, rather than due to the fact that it’s what’s best for people. That’s not great if it’s rolled out simply to save cash and there aren’t critical questions being asked about these services. However then, I’m constantly really sceptical of individuals who are either very really pro or very really against online psychological healthcare. It’s a case of asking the ideal concerns.”

I signed up for 4 extremely different online psychological health services– ranging in expense from totally free to �,� 100 a month– and ran my anxieties through them all, at the same time, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists?

What I’m doing here is examining my experience of using each psychological health service, rather than its efficiency – because even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s mental health!

BBC

How does it work?

As seen on FB (by me, anyway), United States business is the corporate behemoth of the e-counselling video game. They claim to have 500 certified counsellors working for them, each with a minimum of three years of experience.

After completing a survey to establish what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly switch for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until among you ultimately died.

What does it cost?

You get a free seven-day trial – similar to a totally free Netflix or Amazon Prime trial, other than with method more concerns about what your childhood was like. After that, it costs from �,� 24.50 a week for limitless message-based counselling and one ‘free’ phone session with your counsellor monthly. Yeah, I do not get how it’s totally free either, however whatever.

How much is BetterHelp monthly?

Filtering that through immediate messaging might be helpful if you find the concept of baring your soul to a stranger a bit awks. You will not get the exact same connection just like in person counselling, but the semi-anonymity may make it easier to open up if you have actually been consuming two bottles of rum and dancing around in your dead nan’s wedding dress every night.

She first established the scale of my anxiety, what triggers it– social circumstances, satisfying people for the first time– and then dived headlong into my fractious childhood (divorced parents, stretched familial n modify messages prior to sending them suggests you’re not likely to blurt out something revealing and vulnerable in the heat of the minute. So extensive moments of realisation might be difficult to come by if you can’t get a relaxed circulation going.

Who do I think it might it benefit?

Anybody with a low-end mental health concern who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and need serious attention (and perhaps some medications), most likely isn’t for you

Find Is Betterhelp.Worth It 2023

by

This choice simulates the convenience of texting a good friend . Is Betterhelp.Worth It…who quickly understands.

If you don’t like waiting hours for an action, you can head to the calendar and schedule a live chat session with your counselor.

 

” Writing down your ideas is a beneficial workout for all type of scenarios,” Imrie states. “If you seem like your thoughts are crowded or foggy, boiling them down into a few sentences can assist bring a great deal of clearness and understanding.”

For those who choose overcoming problems out loud, it’s possible to schedule an hour-long phone call with your counselor.

The system doesn’t share your individual telephone number with the counselor and everything is done through the app.

Live video session

If you’re somebody who delights in in person conversation, you can also arrange a video session with your counselor. Simply visit at your visit time and your therapist will prompt you to begin the video chat.

From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve primarily come to terms with being tense and a bit doomy, I definitely would not mind being less so. I have actually had counselling prior to, and it does help.

And pulling back from my own (fairly low-key) issues for a moment, could e-counselling be the answer to the psychological health problems escalating among under-30s? With cuts to psychological health services actually starting to bite, digitised treatment could be simply the ticket for young people who already filter nearly every aspect of their lives– friends, work, sex, entertainment– through a screen.

Not everybody is entirely convinced that shifting mental health care online is the way forward. “You get to know not only what it’s like to talk to the person, however how it feels to be in a space with them.

” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of conventional counselling; it’s simply not quite the same thing. It’s really essential that individuals who engage in it understand that it’s a different experience from remaining in the room with somebody, speaking face-to-face.”

Bbc

” In terms of accessibility, it’s an excellent start and absolutely better than absolutely nothing. It’ll ideally lead them to eventually revealing up in the room.

In cases of mild depression, the NHS is now directing some clients towards online programmes rather than face-to-face counselling, a phenomenon that concerns Dr Balick.

” My worry is that it’s occurring increasingly more for financial factors, instead of since it’s what’s finest for people. That’s not good if it’s rolled out simply to conserve cash and there aren’t crucial concerns being asked about these services. But then, I’m constantly extremely sceptical of individuals who are either really extremely professional or extremely very against online mental health care. It’s a case of asking the right questions.”

Well, if the future of mental healthcare is all about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I chose I ‘d discover what that brave brand-new world would resemble. I registered for 4 really various online psychological health services– varying in expense from complimentary to �,� 100 a month– and ran my stress and anxieties through them all, concurrently, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists?

What I’m doing here is evaluating my experience of using each psychological health service, rather than its efficiency – because even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. I’m simply comparing each service to the experience of being in a room and blarting on about yourself to a therapist. If you’re with me, nod. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyway), US company is the business leviathan of the e-counselling video game. They declare to have 500 licensed counsellors working for them, each with a minimum of three years of experience.

After completing a survey to ascertain what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue up until one of you ultimately passed away.

What does it cost?

You get a free seven-day trial – just like a complimentary Netflix or Amazon Prime trial, other than with way more questions about what your youth resembled. After that, it costs from �,� 24.50 a week for unrestricted message-based counselling and one ‘totally free’ phone session with your counsellor per month. Yeah, I do not get how it’s totally free either, however whatever.

How much is BetterHelp monthly?

If you discover the idea of baring your soul to a complete stranger a bit awks, filtering that through instant messaging might be practical. You will not get the exact same connection similar to in person counselling, but the semi-anonymity might make it much easier to open if you have actually been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.

She initially established the scale of my anxiety, what triggers it– social scenarios, satisfying individuals for the very first time– and after that dived headlong into my fractious youth (divorced parents, stretched familial n modify messages prior to sending them implies you’re unlikely to blurt out something revealing and vulnerable in the heat of the moment. Profound minutes of realisation may be difficult to come by if you can’t get an unwinded circulation going.

Who do I think it might it be good for?

Anybody with a low-end mental health concern who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and require major attention (and possibly some medications), probably isn’t for you

Find Is Betterhelp Worth It 2023

by

This option imitates the convenience of texting a buddy . Is Betterhelp Worth It…who instantly understands.

If you do not like waiting hours for an action, you can head to the calendar and schedule a live chat session with your counselor.

 

” Making a note of your thoughts is a beneficial exercise for all type of situations,” Imrie states. “If you feel like your ideas are crowded or foggy, boiling them down into a couple of sentences can help bring a lot of clarity and understanding.”

For those who choose overcoming issues aloud, it’s possible to set up an hour-long telephone call with your therapist.

The system doesn’t share your individual phone number with the therapist and whatever is done through the app.

Live video session

If you’re somebody who takes pleasure in in person conversation, you can likewise set up a video session with your therapist. Just go to at your consultation time and your therapist will trigger you to start the video chat.

Anyhow, as it occurs, I am slightly fine-tuned in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I have actually experienced higher-than-seems-normal levels of anxiety, and while I’ve primarily come to terms with being tense and a bit doomy, I certainly would not mind being less so. I’ve had counselling prior to, and it does help. But could e-counselling not just re-hinge my mind, however do so without me having to put trousers on and leave the house?

And drawing back from my own (fairly low-key) concerns for a moment, could e-counselling be the answer to the mental health problems intensifying among under-30s? With cuts to psychological health services actually starting to bite, digitised therapy could be simply the ticket for young people who currently filter nearly every aspect of their lives– pals, work, sex, entertainment– through a screen.

Not everybody is completely convinced that shifting psychological health care online is the method forward. “You get to understand not only what it’s like to talk to the individual, but how it feels to be in a room with them.

” I’ve carried out some research study into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the very same thing. It’s actually important that individuals who participate in it are aware that it’s a different experience from being in the space with someone, speaking in person.”

Bbc

” In terms of availability, it’s a great start and absolutely better than nothing. It’ll hopefully lead them to ultimately showing up in the room. If you’re struggling with relationship problems, attachment concerns, or much deeper issues, it’s better to be in the room with someone. Skype and the web offers a distance from your counsellor that might not be helpful.”

In cases of mild depression, the NHS is now directing some clients towards online programs rather than face-to-face counselling, a phenomenon that concerns Dr Balick.

If it’s rolled out simply to save money and there aren’t vital concerns being asked about these services, that’s not good. Then, I’m constantly really sceptical of individuals who are either extremely really pro or very extremely against online mental health care.

Well, if the future of mental health care is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I decided I ‘d discover what that brave new world would resemble. I registered for 4 extremely different online mental health services– ranging in cost from complimentary to �,� 100 a month– and ran my stress and anxieties through them all, simultaneously, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists?

What I’m doing here is examining my experience of using each psychological health service, instead of its effectiveness – due to the fact that even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. I’m simply comparing each service to the experience of being in a space and blarting on about yourself to a therapist. Nod if you’re with me. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyhow), US business is the corporate behemoth of the e-counselling game. They claim to have 500 licensed counsellors working for them, each with at least 3 years of experience.

After filling out a questionnaire to determine what particular flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an immediate messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue till one of you eventually died.

What does it cost?

You get a free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, except with way more questions about what your youth was like. After that, it costs from �,� 24.50 a week for unrestricted message-based counselling and one ‘complimentary’ phone session with your counsellor monthly. Yeah, I don’t get how it’s free either, but whatever.

How much is BetterHelp monthly?

Filtering that through immediate messaging might be handy if you discover the concept of baring your soul to a stranger a bit awks. You won’t get the very same connection similar to face-to-face counselling, however the semi-anonymity may make it simpler to open up if you’ve been drinking 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.

She initially determined the scale of my stress and anxiety, what activates it– social scenarios, fulfilling people for the very first time– and after that dived headlong into my fractious youth (separated moms and dads, strained familial n modify messages prior to sending them means you’re unlikely to blurt out something revealing and vulnerable in the heat of the minute. So extensive moments of realisation might be difficult to come by if you can’t get a relaxed circulation going.

Who do I think it might it be good for?

Anyone with a low-end psychological health issue who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require severe attention (and possibly some medications), probably isn’t for you

Find Is Betterhelp Worth It? 2023

by

This alternative simulates the comfort of texting a buddy . Is Betterhelp Worth It?…who quickly comprehends.

If you don’t like waiting hours for a response, you can head to the calendar and schedule a live chat session with your therapist.

 

” Jotting down your thoughts is a helpful workout for all kinds of scenarios,” Imrie says. “If you feel like your thoughts are crowded or foggy, boiling them down into a few sentences can help bring a great deal of clarity and understanding.”

For those who choose working through problems out loud, it’s possible to set up an hour-long telephone call with your therapist.

The system doesn’t share your individual contact number with the therapist and whatever is done through the app.

Live video session

You can also set up a video session with your counselor if you’re someone who delights in face-to-face discussion. Simply visit at your appointment time and your therapist will trigger you to begin the video chat.

From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually mainly come to terms with being jittery and a bit doomy, I certainly would not mind being less so. I have actually had counselling prior to, and it does assist.

And pulling back from my own (relatively subtle) issues for a moment, could e-counselling be the answer to the mental health issues intensifying amongst under-30s? With cuts to mental health services truly starting to bite, digitised treatment could be simply the ticket for young adults who currently filter nearly every aspect of their lives– good friends, work, sex, entertainment– through a screen.

Not everybody is completely encouraged that shifting mental healthcare online is the method forward. “For me, what works in therapy is when you meet someone in person, in the very same space,” says London-based psychotherapist Sandra Tapie. “You are familiar with not only what it resembles to speak with the person, however how it feels to be in a room with them. Utilizing Skype is the next best thing: it’s ‘good enough’, but it does not develop the nearness, the intimacy, that really gets individuals to open up and check out things.”

” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of standard counselling; it’s simply not quite the same thing. It’s actually important that individuals who participate in it know that it’s a various experience from being in the room with someone, speaking face-to-face.”

Bbc

” In regards to ease of access, it’s an excellent start and definitely better than nothing. It’ll ideally lead them to ultimately showing up in the space. If you’re having a hard time with relationship issues, attachment problems, or deeper concerns, it’s much better to be in the room with somebody. Skype and the web offers a distance from your counsellor that might not be handy.”

In cases of mild depression, the NHS is now directing some patients towards online programs rather than in person counselling, a phenomenon that worries Dr Balick.

” My worry is that it’s taking place more and more for economic factors, rather than because it’s what’s finest for people. That’s not good if it’s rolled out just to conserve money and there aren’t important questions being asked about these services. Then, I’m always really sceptical of individuals who are either really really pro or extremely really versus online mental health care. It’s a case of asking the best questions.”

Well, if the future of mental health care is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I decided I ‘d discover what that brave brand-new world would be like. I signed up for four extremely different online mental health services– ranging in cost from complimentary to �,� 100 a month– and ran my anxieties through them all, all at once, for a week. Here’s what I found.

Does BetterHelp use licensed therapists?

What I’m doing here is examining my experience of utilizing each psychological health service, rather than its effectiveness – due to the fact that even the most wizard-like therapist isn’t going to ‘treat’ you in simply one week. Okay, cool – let’s psychological health!

BBC

How does it work?

As seen on FB (by me, anyway), US business is the corporate behemoth of the e-counselling video game. They claim to have 500 licensed counsellors working for them, each with at least 3 years of experience.

After filling in a survey to establish what specific flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an immediate messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue until among you ultimately passed away.

What does it cost?

You get a complimentary seven-day trial – much like a free Netflix or Amazon Prime trial, other than with way more concerns about what your youth resembled. After that, it costs from �,� 24.50 a week for limitless message-based counselling and one ‘free’ phone session with your counsellor each month. Yeah, I don’t get how it’s complimentary either, but whatever.

How much is BetterHelp monthly?

If you discover the idea of baring your soul to a complete stranger a bit awks, filtering that through instant messaging might be valuable. You will not get the very same connection as with face-to-face counselling, but the semi-anonymity may make it easier to open if you have actually been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.

She first ascertained the scale of my stress and anxiety, what triggers it– social situations, satisfying individuals for the first time– and then dived headlong into my fractious childhood (divorced parents, strained familial n edit messages prior to sending them indicates you’re not likely to blurt out something vulnerable and revealing in the heat of the moment. So profound moments of realisation might be difficult to come by if you can’t get a relaxed flow going.

Who do I think it might it be good for?

Anyone with a low-end mental health problem who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and require serious attention (and possibly some meds), most likely isn’t for you